Talking about fear is a taboo. This does not detract from the fact that many people feel that their lives are controlled by their fear. However, you can overcome your anxiety disorder under psychotherapeutic guidance. But what exactly is an anxiety disorder or phobia? And how do you learn to deal with such a phobia?
When you suffer from social anxiety, you are afraid of situations in which you can be judged critically by others or are afraid to ridicule yourself. You are afraid, for example, to blush, to shake or to sweat.