Online therapy is a collective term for a number of forms of therapy that are offered partially or entirely via the internet.Click here for detailed information about online therapy.
Online therapy is a collective term for a number of forms of therapy that are offered partially or entirely via the internet. Online therapy therefore says nothing about the content of the treatment, but only about the form. The psychologist who provides the treatment can be trained in various ways and give shape to this form of therapy in his or her own way. In recent years, this form of therapy is being used more and more and more research is being done into its effectiveness. For the term online therapy, several synonyms are now in use, namely internet therapy, e-health, e-mental health, e-therapy, etc.
The advantages of online therapy are:
the accessibility is great. Anyone with an internet connection can go to therapy. Think of people who live in remote areas, people who live abroad and who want to speak in their own native language or people who would rather not want others to know that they are in therapy.
the treatment is not tied to place and time. You can follow the treatment in relative anonymity in your own (house) room and on your own time.
the costs of online therapy are generally lower, making this form of treatment available to more people. Travel costs can also be saved.
the openness of people who speak via the internet is often greater. Because of the more indirect and anonymous way of speaking, people tend to be more open about their feelings and thoughts.
for various forms of online therapy, text and / or text messages are used. This means that what has been discussed in the therapy can be read and repeated, which has a positive effect on the effectiveness of the treatment.
The disadvantages of online therapy can be:
security is not guaranteed in all psychological practices, so that private data could come into the open. onlinetherapycounselling.com provides the treatment within a secure environment, so that this can not happen.
it is less easy to observe the so-called non-verbal communication (movements and mimics of a client) and to involve them in the therapy. Especially in forms of online therapy that do not work with an image connection, this is impossible.
time may elapse between receiving and responding to a message. This can cause moments of silence in the therapy that are not always desired. This can affect the therapeutic process.